Drop Ins

Are you a visiting CrossFitter? Come on in and WOD with us!

Getting Started

Foundations consists of 3 X 1 hour sessions, one on one with a coach.

Welcome to CrossFit Alepou

Here at CrossFit Alepou, which is Greek for fox, we train traditional CrossFit. Gymnastic movements, Pushing, Pulling, Squatting, Cardio (running, rowing, biking