Foundations consists of 3 X 1 hour sessions for $225, one on one with a coach. Small groups can be arranged if necessary. In these sessions you will learn movement, mobility, barbell familiarity, proper warm ups and cool downs, as well as get in a great WOD. You will feel comfortable moving into the group classes by the end of these sessions.
Upon completion of your 3 sessions, your first full month is FREE. Contact us to get started today.