Weekly Endurance Training
CrossFit Alepou
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Alepou info

Here at CrossFit Alepou, which is Greek for fox, we train traditional CrossFit. Gymnastic movements, Pushing, Pulling, Squatting, Cardio (running, rowing, biking) Pressing, Body weight movements, lots of core work...
Keep in mind, your coach has a secret love for endurance.

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Contact Us

4932-B Eisenhower Avenue

Alexandria VA 22304

Phone :(571) 572-2556

Email: [email protected]
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crossfitalepou
New whiteboard, what! We are moving up in the worl New whiteboard, what! We are moving up in the world. Thank you, as always, Scott! #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting
It's good to know people who bring you fun toys. T It's good to know people who bring you fun toys. Thank you Scott! This is pretty fun(it helps when you love wallballs anyway). @roguefitness #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting
Nobody noticed this morning, including me. I guess Nobody noticed this morning, including me. I guess it will take a while for all of us. #welcometoanewyear #mistakesalready #2023not2022 #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting
Happy New Year Everyone! We moved! If you need us, Happy New Year Everyone! We moved! If you need us, we will be on a Tropical Island. Just kidding, but we did upgrade from our original winter backdrop. Thanks Scott! #goals #dreamsdocometrue #wintersucksbutcomeonsnow #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting
Have a wonderful day full of laughter and love! #C Have a wonderful day full of laughter and love! #CrossFitAlepou #CFAlepou #Christmas #Holidays #fitandhealthy #CFA #BeAnAlepou #fitterisfunner #runningisfunning #trainforlife #finishstrong #IronmanCrossFit #endurance #poserunning #posefallpull #posemethod #aerobiccapacity #breathe #AlexandriaVirginia #crossfit #crossfitter #crossfitlife #crossfitCommunity #crossfitfamily #crossfittraining #crossfitathlete #fitness #weightlifting
HAPPY THANKSGIVING ALEPOUS AND FRIENDS! I am than HAPPY THANKSGIVING ALEPOUS AND FRIENDS! I am thankful for all of you in my life. I sure hope you all have an amazing day with friends and family. See you tomorrow. #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #thankful
Alright y'all, last day to pre order your sweatshi Alright y'all, last day to pre order your sweatshirts is Tuesday 11/15 end of day! Last day to pre order your sweatpants is Monday 11/21 end of day! $45 each, pre order ONLY. Message me or sign up at the gym. #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #welovegear #flauntyourAlepou
Winner winner chicken dinner! Congrats Miss Trun Winner winner chicken dinner! Congrats Miss Trunchbull, you won Halloween! @aswearen001 #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #halloween #prizes
New gear!! Sweatshirt PREORDER is live, and they a New gear!! Sweatshirt PREORDER is live, and they are pre-order ONLY. Comment below, or use the sign up sheet at the gym. $45, they look sweet. #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #swag #staywarm
(2/2) VOTE VOTE VOTE!!! Vote for your favorite cos (2/2) VOTE VOTE VOTE!!! Vote for your favorite costume, winner gets a prize:) Contest ends Thursday night. Winner announced Friday. This will be in 2 separate posts. Please comment with your vote: 1-Clown 2-Doctors Note 3-Star Wars Person 4-Viking 5-Cockroach
(1/2) VOTE VOTE VOTE!!! Vote for your favorite cos (1/2) VOTE VOTE VOTE!!! Vote for your favorite costume, winner gets a prize:) Contest ends Thursday night. Winner announced Friday. This will be in 2 separate posts. Please comment with your vote: 1-Fisherman 2-Pirate 3-Skeleton 4-Ice Cream Man 5-Chips and Salsa 6-Ghost Spider 7-Miss Trunchbull
We all know how hard math is inside a CF. This say We all know how hard math is inside a CF. This says it all. 5 rounds, so obviously we need 15 chips and end the 5 rounds with 3 moved. Makes sense. #notmychips #explainyourthoughtprocess #what #mathishard #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting
When you think the WOD is over, and coach asks you When you think the WOD is over, and coach asks you to get rid of the bird. It was in there for about 2 hours, and this went on for about 30min. It finally left, after being hit by poker chips and pvc pipes multiple times. Don't worry, the bird obviously didn't mind getting hit. Probably the dumbest bird we've ever had in there, and there have been many. #homingpigeon #gtfo #flylow #followthelight #dodo #Murphrecovery #thanksyall #mideviltimes #somanyfeathers
HAPPY 5TH BIRTHDAY TO US!!! 5 years, I don't even HAPPY 5TH BIRTHDAY TO US!!! 5 years, I don't even know how that happened, but I know I owe it all to the Alepous of past and present. I am darn proud of this place and of all Alepous:) #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #FIVEyears #5
#ganstaGida looks good. Can you wear it better? #ganstaGida looks good. Can you wear it better? More new swag!!! #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting
New shirts! Get 'em while you can. Men's tanks, te New shirts! Get 'em while you can. Men's tanks, tees. Women's tanks. See you here! Thanks, as always, @epgdesigns #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #swag
Winner winner 🏆! Sarah M got the wall, Susan U Winner winner 🏆! Sarah M got the wall, Susan U with the most votes. Don't ask how that happens, just 'trust the goat'. #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #gidalife #gidakelleysdottir #goat
New lights, all the colors. Door open behind the b New lights, all the colors. Door open behind the beach. Sun is shining. Mood is 👌. What a great Feb 10 this is. It's amazing what some warm vitamin D will do for the soul. #bringonsummer #sunshine #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting
Alepous were given certain letters and had to come Alepous were given certain letters and had to come up with a quote for the wall. These are the submissions so far. Start voting, winner gets a prize. #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #imagination #creativity #prizesarelife
Cheers to a HEALTHY and FIT 2022!! Wishing all of Cheers to a HEALTHY and FIT 2022!! Wishing all of our friends and family a truly wonderful year ahead.
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Hours

Monday/WednesdayFriday:
0515/0630/0930/1230/1615/1730
Tuesday/Thursday:
0515/0630/0745/0930/1230/1615/1730/1845
Each Class is 1 Hour
Saturday:
0800 & 0915
Each Class is 1 Hour

The ergs, the Assault Bikes, and the Trueform are available throughout the day during class times. Other hours are also available upon request. $20/Drop In–Free for members (Classes have priority over equipment)

Email: [email protected]
Email us to find the perfect day and time for you to come in and get to know us

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