Here at CrossFit Alepou, which is Greek for fox, we train traditional CrossFit. Gymnastic movements, Pushing, Pulling, Squatting, Cardio (running, rowing, biking)
Pressing, Body weight movements, lots of core work…basically all kinds of fun and functional movements. There is an emphasis on Endurance at CrossFit Alepou, but no movements are left out.
If you have a race of any kind in the future, let us know and we will create a program for you so you can Finish Strong and meet or beat your goals. Get ready to train harder than you thought you were capable of, because you can.