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Weekly Endurance Training

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Kelley Fox CrossFit Coaching

About Crossfitalepou

About crossfitalepou

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Alepou info

Here at CrossFit Alepou, which is Greek for fox, we train traditional CrossFit. Gymnastic movements, Pushing, Pulling, Squatting, Cardio (running, rowing, biking) Pressing, Body weight movements, lots of core work...
Keep in mind, your coach has a secret love for endurance.

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Contact Us

4932-B Eisenhower Avenue

Alexandria VA 22304

Phone :(571) 572-2556

Email: [email protected]
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crossfitalepou

We all know how hard math is inside a CF. This say

We all know how hard math is inside a CF. This says it all. 5 rounds, so obviously we need 15 chips and end the 5 rounds with 3 moved.
Makes sense.

#notmychips #explainyourthoughtprocess
#what #mathishard
#saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting

When you think the WOD is over, and coach asks you

When you think the WOD is over, and coach asks you to get rid of the bird. It was in there for about 2 hours, and this went on for about 30min. It finally left, after being hit by poker chips and pvc pipes multiple times. Don't worry, the bird obviously didn't mind getting hit. Probably the dumbest bird we've ever had in there, and there have been many.

#homingpigeon #gtfo #flylow #followthelight #dodo #Murphrecovery #thanksyall #mideviltimes #somanyfeathers

HAPPY 5TH BIRTHDAY TO US!!! 5 years, I don't even

HAPPY 5TH BIRTHDAY TO US!!! 5 years, I don't even know how that happened, but I know I owe it all to the Alepous of past and present. I am darn proud of this place and of all Alepous:)

#CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #FIVEyears #5

#ganstaGida looks good. Can you wear it better?

#ganstaGida looks good. Can you wear it better?

More new swag!!!

#saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting

New shirts! Get 'em while you can. Men's tanks, te

New shirts! Get 'em while you can.
Men's tanks, tees. Women's tanks. See you here!
Thanks, as always, @epgdesigns

#saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #swag

Winner winner 🏆! Sarah M got the wall, Susan U

Winner winner 🏆! Sarah M got the wall, Susan U with the most votes. Don't ask how that happens, just 'trust the goat'.

#saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #gidalife #gidakelleysdottir #goat

New lights, all the colors. Door open behind the b

New lights, all the colors. Door open behind the beach. Sun is shining. Mood is 👌.
What a great Feb 10 this is.
It's amazing what some warm vitamin D will do for the soul.

#bringonsummer #sunshine
#saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting

Alepous were given certain letters and had to come

Alepous were given certain letters and had to come up with a quote for the wall. These are the submissions so far. Start voting, winner gets a prize.

#saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #imagination #creativity #prizesarelife

Cheers to a HEALTHY and FIT 2022!! Wishing all of

Cheers to a HEALTHY and FIT 2022!! Wishing all of our friends and family a truly wonderful year ahead.

Have a fabulous day everyone!! HAPPY THANKSGIVING

Have a fabulous day everyone!!
HAPPY THANKSGIVING

CROSSFIT ALEPOU HAS MOVED TO THE BEACH Just kiddi

CROSSFIT ALEPOU HAS MOVED TO THE BEACH

Just kidding, but in my mind we have.
It might be winter outside but it is still summer inside. #summercomebackplease
#imisssummer
#saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting

This years winner of the Halloween costume contest

This years winner of the Halloween costume contest is...

@_gimlet as KFox. Well played, Sarah.

#saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #Halloween

This is Post 2/2...please look at both and VOTE It

This is Post 2/2...please look at both and VOTE
It's CONTEST time!!!
Vote your favorite costume in the comments. Winner gets a prize!!

Leprechaun
Chicken
Jackie Moon
Steve Irwin, his kangaroo and her Joey(who has a Joey)
Aladdin
Mouse, duh
Andy as himself 30 years ago, with his HS letter jacket!!

#saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #Halloween

This is Post 1/2...please look at both and VOTE It

This is Post 1/2...please look at both and VOTE
It's CONTEST time!!!
Vote your favorite costume in the comments. Winner gets a prize!!

Buzz Lightyear
She-Ra
Minnie Mouse
Stitch
Sarah as KFOX

#saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #Halloween

Y'all! Gida is ready for it. Whatever it is, she i

Y'all! Gida is ready for it. Whatever it is, she is ready.

#GidaKelleysdottir
#saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting

Get your Alepou gear!!! PRE-ORDER ONLY!! Heather

Get your Alepou gear!!!

PRE-ORDER ONLY!! Heather forsmest or Heather navy(which may switch to navy, depending in availability and size). Heather grey sweatpants.

Order by Nov 3, $45 each

Drop me a message, email, text, or fill in the order sheet at the gym.

Awesome design by @epgdesigns

Okay, now Gida has more fashion sense than me. Who

Okay, now Gida has more fashion sense than me. Who did this?? 🤣🤣🤣🐐🐐🐐

#GidaKelleysdottir says Thank You.

#saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #gida #gymgoat

Year 4. The Saturday closest to his birthday. It's

Year 4. The Saturday closest to his birthday. It's the best way I know how to honor him. Thank you Alepous for joining in, what a great morning.

#saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #hbdpf

Thank you @cwristwraps We love our new gear. Even

Thank you @cwristwraps We love our new gear. Even Gida Kelleysdottir loves them.

#saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #gidathegoat #sojudgey

There were a lot of good names to choose from. But

There were a lot of good names to choose from. But I would like to formally introduce you to our newest member.

Winners...Amy, Jedd, Ashley

#saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #goatday #Gida #dottir

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Hours

Monday/WednesdayFriday:
0515/0630/0930/1230/1615/1730
Tuesday/Thursday:
0515/0630/0745/0930/1230/1615/1730/1845
Each Class is 1 Hour
Saturday:
0800 & 0915
Each Class is 1 Hour

The ergs, the Assault Bikes, and the Trueform are available throughout the day during class times. Other hours are also available upon request. $20/Drop In–Free for members (Classes have priority over equipment)

Email: [email protected]
Email us to find the perfect day and time for you to come in and get to know us

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