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Weekly Endurance Training

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Kelley Fox CrossFit Coaching

About Crossfitalepou

About crossfitalepou

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Alepou info

Here at CrossFit Alepou, which is Greek for fox, we train traditional CrossFit. Gymnastic movements, Pushing, Pulling, Squatting, Cardio (running, rowing, biking) Pressing, Body weight movements, lots of core work...
Keep in mind, your coach has a secret love for endurance.

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Contact Us

4932-B Eisenhower Avenue

Alexandria VA 22304

Phone :(571) 572-2556

Email: [email protected]
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crossfitalepou

4 years ago today we opened our doors for the firs

4 years ago today we opened our doors for the first time. The WOD was 'Fight Gone Bad'. So today we do it again.
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HAPPY BIRTHDAY ALEPOUS!! Thank you for the last 4 years and for whatever comes next.
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🦊💪🦊💪💜💜🎉🎉🥂🥂
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#CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #4years #birthdayWOD #thankyou

We got some sweet new shirts in today! Womens tank

We got some sweet new shirts in today! Womens tanks(black), men's tshirts(navy heather), men's tanks-you read that right-(dark gray heather). They look so darn good, takes you right back to the 80s(you know, the way before times...when the world was...different). Thank you @epgdesigns , you rock.

#CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #Alepousarethebest

Snow on the ground, doors open. It is beautiful ou

Snow on the ground, doors open. It is beautiful out today, can't wait for 60 tomorrow!! (Not sure how long they will be open this afternoon, til sunset?)

#comeonsummer #overthecold
#saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting

Seriously. Didn’t it just snow and it was really

Seriously. Didn’t it just snow and it was really cold 3 days ago?

Come on sunmer!!! #illsettleforspring #sunshine

#saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting

Its January 21 folks. The doors are OPEN, at least

Its January 21 folks. The doors are OPEN, at least until the evening classes when the sun goes down.

#imisssummer #vitamind #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting

Winner winner chicken dinner! Congrats to our co

Winner winner chicken dinner!

Congrats to our costume winners, the Alepou Scouts.

Thank you all for voting:)

#saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting

One more week to get your orders in for Sweatpants

One more week to get your orders in for Sweatpants, Sweatshirts, Beanies. Its getting chilly, holidays are coming. Perfect timing. Pre-Order ONLY.
Message me or comment below!

2 PART POST 2/2...Vote for your favorite costume

2 PART POST

2/2...Vote for your favorite costume by 0900 Monday! Winner gets a prize!

#saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #halloween #halloween2020

2 PART POST!!! 1/2...Vote for your favorite costu

2 PART POST!!!

1/2...Vote for your favorite costume by 0900 on Monday! Winner gets a prize.

#saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #halloween #halloween2020

If you know, you know. WOOHOO!!🎉🎉

If you know, you know.

WOOHOO!!🎉🎉

It is 2:45pm. I just noticed an error on the board

It is 2:45pm. I just noticed an error on the board that has been there since 0500 and throughout 5 classes so far. Nobody noticed it yet.

Can you see it? First one to spot it and comment correctly gets a free @drinko2recovery next time I see you here.

#saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #oopsies #earlymorningerrors #stillasleepapparently

PLEDGE-10794 That is the code to use when you sho

PLEDGE-10794

That is the code to use when you shop at the following sites...
O2
BORN PRIMITIVE
FOUR SIGMATIC
RPM
PUORI
C4
GORUCK
GOWOD
LESSER EVIL
XTEND

A portion of what you spend comes back to CFAlepou.

#saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting

It's getting chilly outside. Plan ahead to stay wa

It's getting chilly outside. Plan ahead to stay warm with some new Alepou gear. We are pretty excited about this new design from @epgdesigns

Pre-order ONLY by Nov 1. Message me for more info or to put in an order.

They will be erased this weekend and we will resta

They will be erased this weekend and we will restart with new quotes Monday.
Alepous are hilarious.

#saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #quoteboard

Third year in a row of 'AVF'. The only WOD I progr

Third year in a row of 'AVF'. The only WOD I program on my own all year...also the best one of the year. In honor of Papa Fox, if you knew him you lucked out. If you didn't, you wish you did. Happy Birthday PF.

#saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #wallballs #hbdpf #AVF

#Repost @squat_university (@get_repost) ・・・

#Repost @squat_university (@get_repost)
・・・
Your foot sets the foundation for your ENTIRE body. If your feet are not stable when lifting, it affects your ability to create quality technique & hinders performance.🏋🏼‍♀️
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Too often we believe running shoes are satisfactory for lifting. They’re not. MOST running shoes have a padded heel that is designed to cushion the blow of a heel strike when running. If you use this kind of shoe when squatting or deadlifting it’s like doing those lifts while standing on marshmallows (making it very difficult to create a stable tripod foot).
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To create a stable foot when lifting you want to use a shoe that doesn’t shift your bodyweight around. This could be a weightlifting shoe with a raised heel or even a flat sole “natural” shoe like the @bearfootathletics Ursus shoe (one of my recent favorites for squats & deadlifts). Or...JUST GO BAREFOOT if your gym will allow it. You’d be better off getting out of your shoes & than trying to squat with a cushioned running shoe.

Any guesses about what is involved tomorrow? It's

Any guesses about what is involved tomorrow? It's like Christmas in July!

#saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #wallballsarethebest #youknowyouagreewithme #wallballsarenotchairs

YYEESSSSS!!!! We have (temporarily) acquired anoth

YYEESSSSS!!!! We have (temporarily) acquired another bike. I know how excited you Alepous are about this. I hate to call out the donor for fear of creating frenemies, but THANK YOU @papachristos37 🚴‍♀️🚴‍♂️🤣🤣🦊💪

(First to arrive tomorrow gets to help me unload her)

#saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting

Seriously, such a beautiful sight. So clean, smel

Seriously, such a beautiful sight.
So clean, smells so fresh.

All you 🦊 are crushing it in here. Keep it up ya'll!! 🦊💪🏋️‍♂️🚴‍♀️🏃‍♂️🚣‍♂️🦊

#saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting

Next week we start talking about 🎯 #Accuracy, w

Next week we start talking about 🎯 #Accuracy, which happens to be one of the #10generalphysicalskills, which happen to be written on the #whiteboard.

So close ya'll, so close.

🤣🤣🤣🤦‍♀️
At least we can 🏋️‍♂️🚴‍♀️🏃‍♂️🚣‍♂️🤸‍♀️

#saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #maybeweneedabiggertrashcan

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Hours

Monday/WednesdayFriday:
0515/0630/0930/1230/1615/1730
Tuesday/Thursday:
0515/0630/0745/0930/1230/1615/1730/1845
Each Class is 1 Hour
Saturday:
0800 & 0915
Each Class is 1 Hour

The ergs, the Assault Bikes, and the Trueform are available throughout the day during class times. Other hours are also available upon request. $20/Drop In–Free for members (Classes have priority over equipment)

Email: [email protected]
Email us to find the perfect day and time for you to come in and get to know us

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