Weekly Endurance Training
CrossFit Alepou
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Running & Spinning

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Alepou info

Here at CrossFit Alepou, which is Greek for fox, we train traditional CrossFit. Gymnastic movements, Pushing, Pulling, Squatting, Cardio (running, rowing, biking) Pressing, Body weight movements, lots of core work...
Keep in mind, your coach has a secret love for endurance.

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Contact Us

4932-B Eisenhower Avenue

Alexandria VA 22304

Phone :(571) 572-2556

Email: [email protected]
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They will be erased this weekend and we will resta They will be erased this weekend and we will restart with new quotes Monday. Alepous are hilarious. #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #quoteboard
Third year in a row of 'AVF'. The only WOD I progr Third year in a row of 'AVF'. The only WOD I program on my own all year...also the best one of the year. In honor of Papa Fox, if you knew him you lucked out. If you didn't, you wish you did. Happy Birthday PF. #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #wallballs #hbdpf #AVF
#Repost @squat_university (@get_repost) ・・・ #Repost @squat_university (@get_repost) ・・・ Your foot sets the foundation for your ENTIRE body. If your feet are not stable when lifting, it affects your ability to create quality technique & hinders performance.🏋🏼‍♀️ . Too often we believe running shoes are satisfactory for lifting. They’re not. MOST running shoes have a padded heel that is designed to cushion the blow of a heel strike when running. If you use this kind of shoe when squatting or deadlifting it’s like doing those lifts while standing on marshmallows (making it very difficult to create a stable tripod foot). . To create a stable foot when lifting you want to use a shoe that doesn’t shift your bodyweight around. This could be a weightlifting shoe with a raised heel or even a flat sole “natural” shoe like the @bearfootathletics Ursus shoe (one of my recent favorites for squats & deadlifts). Or...JUST GO BAREFOOT if your gym will allow it. You’d be better off getting out of your shoes & than trying to squat with a cushioned running shoe.
Any guesses about what is involved tomorrow? It's Any guesses about what is involved tomorrow? It's like Christmas in July! #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #wallballsarethebest #youknowyouagreewithme #wallballsarenotchairs
YYEESSSSS!!!! We have (temporarily) acquired anoth YYEESSSSS!!!! We have (temporarily) acquired another bike. I know how excited you Alepous are about this. I hate to call out the donor for fear of creating frenemies, but THANK YOU @papachristos37 🚴‍♀️🚴‍♂️🤣🤣🦊💪 (First to arrive tomorrow gets to help me unload her) #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting
Seriously, such a beautiful sight. So clean, smel Seriously, such a beautiful sight. So clean, smells so fresh. All you 🦊 are crushing it in here. Keep it up ya'll!! 🦊💪🏋️‍♂️🚴‍♀️🏃‍♂️🚣‍♂️🦊 #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting
Next week we start talking about 🎯 #Accuracy, w Next week we start talking about 🎯 #Accuracy, which happens to be one of the #10generalphysicalskills, which happen to be written on the #whiteboard. So close ya'll, so close. 🤣🤣🤣🤦‍♀️ At least we can 🏋️‍♂️🚴‍♀️🏃‍♂️🚣‍♂️🤸‍♀️ #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #maybeweneedabiggertrashcan
No more bubbles in the mats! Thank you @magnifloor No more bubbles in the mats! Thank you @magniflooring Marcin!! So much more usable space now. #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting
We are OPEN Welcome home Alepous! #saturdaymorni We are OPEN Welcome home Alepous! #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting
A late post of a homemade 3rd Birthfay present for A late post of a homemade 3rd Birthfay present for CrossFit Alepou. Thank you @tink12ann_ for the thoughtful and awesome gift.
Instagram post 17890603744543260 Instagram post 17890603744543260
Shirt orders go in Monday! Let me know what you wa Shirt orders go in Monday! Let me know what you want and what size, $25. Mens super comfy tshirt, womens muscle tank. Thanks for the design help @epgdesigns #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #swag #iloveswagdoyou
We have never been so ready. Are you? Come on Phas We have never been so ready. Are you? Come on Phase2!! #spotless #cleanestCFgymever #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #COVIDshutdowncansuckit
3!!! Not the celebration we had planned, but it wi 3!!! Not the celebration we had planned, but it will happen soon enough. Have a cupcake for us🦊🏋️‍♂️💪💜🎂🧁🥂🍾 #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting
TSHIRT and TANK Preorder only! Comment below or se TSHIRT and TANK Preorder only! Comment below or send me a message, let me know what you want to purchase for $25 by June 1. Let's leave COVID behind with some new Alepou Swag. Thank you @epgdesigns #CFA #CFAlepou #BeAnAlepou #fitterisfunner #runningisfunning #trainforlife #finishstrong #IronmanCrossFit #endurance #poserunning #posefallpull #posemethod #aerobiccapacity #breathe #AlexandriaVirginia #crossfit #crossfitter #crossfitlife #crossfitCommunity #crossfitfamily #crossfittraining #crossfitathlete #fitness #weightlifting
O2, Born Primitive, Puori, and Bear KompleX are of O2, Born Primitive, Puori, and Bear KompleX are offering a combined $100 gift card to every single person who keeps their membership active at CrossFit Alepou through the month of May. We'll distribute the gift cards in June. #stayformay! This is a big deal. A gift card for Every. Single. Athlete. Just keep your membership active in May. Fingers crossed we can open before June. Thank you @bornprimitive @drinko2recovery @bearkomplex @puorilife #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #COVID19 #imissthebox
That's about right. #saturdaymorningendurance #CF That's about right. #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #aprilfools #thisrealitybites #COVID19
BINGO starts today. Lasts all month. Get as many B BINGO starts today. Lasts all month. Get as many BINGOs as you can. No free space 🤷‍♀️ 🦊💪 #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #BINGO #coronaBINGO
7 WODs in 7 days. To bring the community together. 7 WODs in 7 days. To bring the community together. Free, donate if you can. Starts April 4. #Repost @unitedinmovement (@get_repost) ・・・ COVID-19 has spread worldwide, infecting nearly 700,000 people, shuttering communities with entire populations isolated in their homes. Hospitals internationally are understaffed and undersupplied, and businesses are struggling financially, including gyms, with a chance they won’t survive the pandemic. @UnitedinMovement seeks to bring our worldwide community together during a time of isolation & uncertainty. Our mission is to unite by raising relief funds to support those affected by the pandemic. By creating a free online challenge, we aim to motivate people to move! Unite with us: 1) Share this post! Repost & tag us. #forwardtogether 2) Register to move with us- Link in bio. 3) Donate if you are able. Link on website. Together, we believe we will be better & stronger when this is over, if we unite in movement, forward together! #UnitedinMovement #forwardtogether
Thank you @killcliff for the coupon code! Use it, Thank you @killcliff for the coupon code! Use it, share it. Use it again. 10% off for you, 25% goes to @crossfitalepou to help us out during this #COVID19 mess. No limit to your orders. #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #stayathome #stuckathome #stillneedtorecover
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Hours

Monday/WednesdayFriday:
0515/0630/0930/1230/1615/1730
Tuesday/Thursday:
0515/0630/0745/0930/1230/1615/1730/1845
Each Class is 1 Hour
Saturday:
0800 & 0915
Each Class is 1 Hour
Saturday Morning Endurance:
0600
This is usually off premise, please email or check the FB page if you are interested.

The ergs, the Assault Bikes, and the Trueform are available throughout the day during class times. Other hours are also available upon request. $20/Drop In–Free for members (Classes have priority over equipment)

Free Trial every 1st & 3rd Thursday. Come on in to try us out–please arrive 5-10min early to meet the coach and fill out a waiver.

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