Weekly Endurance Training
CrossFit Alepou
  • Welcome
  • About
    • Team
    • Location
    • Alepou Info
  • Getting Started
    • Rates
    • Drop Ins
  • Schedule
  • Blog & Daily News
  • Contact Us
    • Request Information
  • Open Gym
    • Hours and Intentions
  • WODs
  • Menu Menu
Blog & Daily News
You are here: Home1 / Blog & Daily News2 / Blog3 / Jan 31 2017

Jan 31 2017

February 1, 2017/in Blog /by kelley

Just a little test…

Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share on Tumblr
  • Share on Vk
  • Share on Reddit
  • Share by Mail
http://www.crossfitalepou.com/wp-content/uploads/2017/01/logo-300x163.png 0 0 kelley http://www.crossfitalepou.com/wp-content/uploads/2017/01/logo-300x163.png kelley2017-02-01 00:09:492017-02-01 00:09:49Jan 31 2017

Alepou info

Here at CrossFit Alepou, which is Greek for fox, we train traditional CrossFit. Gymnastic movements, Pushing, Pulling, Squatting, Cardio (running, rowing, biking) Pressing, Body weight movements, lots of core work...
Keep in mind, your coach has a secret love for endurance.

Facebook

CrossFit Journal: The Performance-Based Lifestyle Resource

Contact Us

4932-B Eisenhower Avenue

Alexandria VA 22304

Phone :(571) 572-2556

Email: [email protected]
Click to send Email

Follow Us on Instagram Feed

crossfitalepou
Okay, now Gida has more fashion sense than me. Who Okay, now Gida has more fashion sense than me. Who did this?? 🤣🤣🤣🐐🐐🐐 #GidaKelleysdottir says Thank You. #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #gida #gymgoat
Year 4. The Saturday closest to his birthday. It's Year 4. The Saturday closest to his birthday. It's the best way I know how to honor him. Thank you Alepous for joining in, what a great morning. #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #hbdpf
Thank you @cwristwraps We love our new gear. Even Thank you @cwristwraps We love our new gear. Even Gida Kelleysdottir loves them. #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #gidathegoat #sojudgey
There were a lot of good names to choose from. But There were a lot of good names to choose from. But I would like to formally introduce you to our newest member. Winners...Amy, Jedd, Ashley #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #goatday #Gida #dottir
We are so evolved here at CFAlepou that we have fu We are so evolved here at CFAlepou that we have futuristic bugs. Just kidding, but this one scared the goodness out of me...until I realized what it was. Any guesses? #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting
You all wanted a GYM GOAT, so here it is. Thanks t You all wanted a GYM GOAT, so here it is. Thanks to Susan. Naming contest starts now. Boy? Girl? Who knows. You decide. #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #gymgoat
4 years ago today we opened our doors for the firs 4 years ago today we opened our doors for the first time. The WOD was 'Fight Gone Bad'. So today we do it again. . . . HAPPY BIRTHDAY ALEPOUS!! Thank you for the last 4 years and for whatever comes next. . . . 🦊💪🦊💪💜💜🎉🎉🥂🥂 . . #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #4years #birthdayWOD #thankyou
We got some sweet new shirts in today! Womens tank We got some sweet new shirts in today! Womens tanks(black), men's tshirts(navy heather), men's tanks-you read that right-(dark gray heather). They look so darn good, takes you right back to the 80s(you know, the way before times...when the world was...different). Thank you @epgdesigns , you rock. #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #Alepousarethebest
Snow on the ground, doors open. It is beautiful ou Snow on the ground, doors open. It is beautiful out today, can't wait for 60 tomorrow!! (Not sure how long they will be open this afternoon, til sunset?) #comeonsummer #overthecold #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting
Seriously. Didn’t it just snow and it was really Seriously. Didn’t it just snow and it was really cold 3 days ago? Come on sunmer!!! #illsettleforspring #sunshine #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting
Its January 21 folks. The doors are OPEN, at least Its January 21 folks. The doors are OPEN, at least until the evening classes when the sun goes down. #imisssummer #vitamind #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting
Winner winner chicken dinner! Congrats to our co Winner winner chicken dinner! Congrats to our costume winners, the Alepou Scouts. Thank you all for voting:) #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting
One more week to get your orders in for Sweatpants One more week to get your orders in for Sweatpants, Sweatshirts, Beanies. Its getting chilly, holidays are coming. Perfect timing. Pre-Order ONLY. Message me or comment below!
2 PART POST 2/2...Vote for your favorite costume 2 PART POST 2/2...Vote for your favorite costume by 0900 Monday! Winner gets a prize! #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #halloween #halloween2020
2 PART POST!!! 1/2...Vote for your favorite costu 2 PART POST!!! 1/2...Vote for your favorite costume by 0900 on Monday! Winner gets a prize. #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #halloween #halloween2020
If you know, you know. WOOHOO!!🎉🎉 If you know, you know. WOOHOO!!🎉🎉
It is 2:45pm. I just noticed an error on the board It is 2:45pm. I just noticed an error on the board that has been there since 0500 and throughout 5 classes so far. Nobody noticed it yet. Can you see it? First one to spot it and comment correctly gets a free @drinko2recovery next time I see you here. #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #oopsies #earlymorningerrors #stillasleepapparently
PLEDGE-10794 That is the code to use when you sho PLEDGE-10794 That is the code to use when you shop at the following sites... O2 BORN PRIMITIVE FOUR SIGMATIC RPM PUORI C4 GORUCK GOWOD LESSER EVIL XTEND A portion of what you spend comes back to CFAlepou. #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting
It's getting chilly outside. Plan ahead to stay wa It's getting chilly outside. Plan ahead to stay warm with some new Alepou gear. We are pretty excited about this new design from @epgdesigns Pre-order ONLY by Nov 1. Message me for more info or to put in an order.
They will be erased this weekend and we will resta They will be erased this weekend and we will restart with new quotes Monday. Alepous are hilarious. #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #quoteboard
Load More... Follow on Instagram

Hours

Monday/WednesdayFriday:
0515/0630/0930/1230/1615/1730
Tuesday/Thursday:
0515/0630/0745/0930/1230/1615/1730/1845
Each Class is 1 Hour
Saturday:
0800 & 0915
Each Class is 1 Hour

The ergs, the Assault Bikes, and the Trueform are available throughout the day during class times. Other hours are also available upon request. $20/Drop In–Free for members (Classes have priority over equipment)

Email: [email protected]
Email us to find the perfect day and time for you to come in and get to know us

crossfitalepou
  • Twitter
  • Dribbble
Hoping to Open Soon!
Scroll to top