Weekly Endurance Training
CrossFit Alepou
  • Welcome
  • About
    • Team
    • Location
    • Alepou Info
  • Getting Started
    • Rates
    • Drop Ins
  • Schedule
    • Schedule
  • Blog & Daily News
  • Contact Us
    • Request Information
  • Open Gym
    • Hours and Intentions
  • WODs
  • Menu Menu
Blog & Daily News
You are here: Home1 / Blog & Daily News2 / Blog3 / Jan 31 2017

Jan 31 2017

February 1, 2017/in Blog /by kelley

Just a little test…

Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share on Tumblr
  • Share on Vk
  • Share on Reddit
  • Share by Mail
http://www.crossfitalepou.com/wp-content/uploads/2017/01/logo-300x163.png 0 0 kelley http://www.crossfitalepou.com/wp-content/uploads/2017/01/logo-300x163.png kelley2017-02-01 00:09:492017-02-01 00:09:49Jan 31 2017

Alepou info

Here at CrossFit Alepou, which is Greek for fox, we train traditional CrossFit. Gymnastic movements, Pushing, Pulling, Squatting, Cardio (running, rowing, biking) Pressing, Body weight movements, lots of core work...
Keep in mind, your coach has a secret love for endurance.

Facebook

CrossFit Journal: The Performance-Based Lifestyle Resource

Contact Us

4932-B Eisenhower Avenue

Alexandria VA 22304

Phone :(571) 572-2556

Email: [email protected]
Click to send Email

Follow Us on Instagram Feed

Follow on Instagram
This error message is only visible to WordPress admins

Error: No posts found.

Make sure this account has posts available on instagram.com.

Hours

Monday/WednesdayFriday:
0515/0630/0930/1230/1615/1730
Tuesday/Thursday:
0515/0630/0745/0930/1230/1615/1730/1845
Each Class is 1 Hour
Saturday:
0800 & 0915
Each Class is 1 Hour

The ergs, the Assault Bikes, and the Trueform are available throughout the day during class times. Other hours are also available upon request. $20/Drop In–Free for members (Classes have priority over equipment)

Email: [email protected]
Email us to find the perfect day and time for you to come in and get to know us

crossfitalepou
  • Twitter
  • Dribbble
Hoping to Open Soon!
Scroll to top