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You are here: Home1 / Blog & Daily News2 / Blog3 / Jan 31 2017

Jan 31 2017

February 1, 2017/in Blog /by kelley

Just a little test…

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http://www.crossfitalepou.com/wp-content/uploads/2017/01/logo-300x163.png 0 0 kelley http://www.crossfitalepou.com/wp-content/uploads/2017/01/logo-300x163.png kelley2017-02-01 00:09:492017-02-01 00:09:49Jan 31 2017

Alepou info

Here at CrossFit Alepou, which is Greek for fox, we train traditional CrossFit. Gymnastic movements, Pushing, Pulling, Squatting, Cardio (running, rowing, biking) Pressing, Body weight movements, lots of core work...
Keep in mind, your coach has a secret love for endurance.

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4932-B Eisenhower Avenue

Alexandria VA 22304

Phone :(571) 572-2556

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Its January 21 folks. The doors are OPEN, at least Its January 21 folks. The doors are OPEN, at least until the evening classes when the sun goes down. #imisssummer #vitamind #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting
Winner winner chicken dinner! Congrats to our co Winner winner chicken dinner! Congrats to our costume winners, the Alepou Scouts. Thank you all for voting:) #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting
One more week to get your orders in for Sweatpants One more week to get your orders in for Sweatpants, Sweatshirts, Beanies. Its getting chilly, holidays are coming. Perfect timing. Pre-Order ONLY. Message me or comment below!
2 PART POST 2/2...Vote for your favorite costume 2 PART POST 2/2...Vote for your favorite costume by 0900 Monday! Winner gets a prize! #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #halloween #halloween2020
2 PART POST!!! 1/2...Vote for your favorite costu 2 PART POST!!! 1/2...Vote for your favorite costume by 0900 on Monday! Winner gets a prize. #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #halloween #halloween2020
If you know, you know. WOOHOO!!🎉🎉 If you know, you know. WOOHOO!!🎉🎉
It is 2:45pm. I just noticed an error on the board It is 2:45pm. I just noticed an error on the board that has been there since 0500 and throughout 5 classes so far. Nobody noticed it yet. Can you see it? First one to spot it and comment correctly gets a free @drinko2recovery next time I see you here. #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #oopsies #earlymorningerrors #stillasleepapparently
PLEDGE-10794 That is the code to use when you sho PLEDGE-10794 That is the code to use when you shop at the following sites... O2 BORN PRIMITIVE FOUR SIGMATIC RPM PUORI C4 GORUCK GOWOD LESSER EVIL XTEND A portion of what you spend comes back to CFAlepou. #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting
It's getting chilly outside. Plan ahead to stay wa It's getting chilly outside. Plan ahead to stay warm with some new Alepou gear. We are pretty excited about this new design from @epgdesigns Pre-order ONLY by Nov 1. Message me for more info or to put in an order.
They will be erased this weekend and we will resta They will be erased this weekend and we will restart with new quotes Monday. Alepous are hilarious. #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #quoteboard
Third year in a row of 'AVF'. The only WOD I progr Third year in a row of 'AVF'. The only WOD I program on my own all year...also the best one of the year. In honor of Papa Fox, if you knew him you lucked out. If you didn't, you wish you did. Happy Birthday PF. #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #wallballs #hbdpf #AVF
#Repost @squat_university (@get_repost) ・・・ #Repost @squat_university (@get_repost) ・・・ Your foot sets the foundation for your ENTIRE body. If your feet are not stable when lifting, it affects your ability to create quality technique & hinders performance.🏋🏼‍♀️ . Too often we believe running shoes are satisfactory for lifting. They’re not. MOST running shoes have a padded heel that is designed to cushion the blow of a heel strike when running. If you use this kind of shoe when squatting or deadlifting it’s like doing those lifts while standing on marshmallows (making it very difficult to create a stable tripod foot). . To create a stable foot when lifting you want to use a shoe that doesn’t shift your bodyweight around. This could be a weightlifting shoe with a raised heel or even a flat sole “natural” shoe like the @bearfootathletics Ursus shoe (one of my recent favorites for squats & deadlifts). Or...JUST GO BAREFOOT if your gym will allow it. You’d be better off getting out of your shoes & than trying to squat with a cushioned running shoe.
Any guesses about what is involved tomorrow? It's Any guesses about what is involved tomorrow? It's like Christmas in July! #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #wallballsarethebest #youknowyouagreewithme #wallballsarenotchairs
YYEESSSSS!!!! We have (temporarily) acquired anoth YYEESSSSS!!!! We have (temporarily) acquired another bike. I know how excited you Alepous are about this. I hate to call out the donor for fear of creating frenemies, but THANK YOU @papachristos37 🚴‍♀️🚴‍♂️🤣🤣🦊💪 (First to arrive tomorrow gets to help me unload her) #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting
Seriously, such a beautiful sight. So clean, smel Seriously, such a beautiful sight. So clean, smells so fresh. All you 🦊 are crushing it in here. Keep it up ya'll!! 🦊💪🏋️‍♂️🚴‍♀️🏃‍♂️🚣‍♂️🦊 #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting
Next week we start talking about 🎯 #Accuracy, w Next week we start talking about 🎯 #Accuracy, which happens to be one of the #10generalphysicalskills, which happen to be written on the #whiteboard. So close ya'll, so close. 🤣🤣🤣🤦‍♀️ At least we can 🏋️‍♂️🚴‍♀️🏃‍♂️🚣‍♂️🤸‍♀️ #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #maybeweneedabiggertrashcan
No more bubbles in the mats! Thank you @magnifloor No more bubbles in the mats! Thank you @magniflooring Marcin!! So much more usable space now. #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting
We are OPEN Welcome home Alepous! #saturdaymorni We are OPEN Welcome home Alepous! #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting
A late post of a homemade 3rd Birthfay present for A late post of a homemade 3rd Birthfay present for CrossFit Alepou. Thank you @tink12ann_ for the thoughtful and awesome gift.
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