Weekly Endurance Training
CrossFit Alepou
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You are here: Home / Blog & Daily News / Blog / Jan 31 2017

Jan 31 2017

February 1, 2017/in Blog /by kelley

Just a little test…

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http://www.crossfitalepou.com/wp-content/uploads/2017/01/logo-300x163.png 0 0 kelley http://www.crossfitalepou.com/wp-content/uploads/2017/01/logo-300x163.png kelley2017-02-01 00:09:492017-02-01 00:09:49Jan 31 2017

Alepou info

Here at CrossFit Alepou, which is Greek for fox, we train traditional CrossFit. Gymnastic movements, Pushing, Pulling, Squatting, Cardio (running, rowing, biking) Pressing, Body weight movements, lots of core work...
Keep in mind, your coach has a secret love for endurance.

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Contact Us

4932-B Eisenhower Avenue

Alexandria VA 22304

Phone :(571) 572-2556

Email: [email protected]
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Hours

Monday/WednesdayFriday:
0515/0630/0930/1230/1615/1730
Tuesday/Thursday:
0515/0630/0745/0930/1230/1615/1730/1845
Each Class is 1 Hour
Saturday:
0800 & 0915
Each Class is 1 Hour
Saturday Morning Endurance:
0600
This is usually off premise, please email or check the FB page if you are interested.

The ergs, the Assault Bikes, and the Trueform are available throughout the day during class times. Other hours are also available upon request. $20/Drop In–Free for members (Classes have priority over equipment)

Free Trial every 1st & 3rd Thursday. Come on in to try us out–please arrive 5-10min early to meet the coach and fill out a waiver.

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