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You are here: Home1 / Blog & Daily News2 / Blog3 / Jan 31 2017

Jan 31 2017

February 1, 2017/in Blog /by kelley

Just a little test…

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http://www.crossfitalepou.com/wp-content/uploads/2017/01/logo-300x163.png 0 0 kelley http://www.crossfitalepou.com/wp-content/uploads/2017/01/logo-300x163.png kelley2017-02-01 00:09:492017-02-01 00:09:49Jan 31 2017

Alepou info

Here at CrossFit Alepou, which is Greek for fox, we train traditional CrossFit. Gymnastic movements, Pushing, Pulling, Squatting, Cardio (running, rowing, biking) Pressing, Body weight movements, lots of core work...
Keep in mind, your coach has a secret love for endurance.

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4932-B Eisenhower Avenue

Alexandria VA 22304

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We all know how hard math is inside a CF. This say We all know how hard math is inside a CF. This says it all. 5 rounds, so obviously we need 15 chips and end the 5 rounds with 3 moved. Makes sense. #notmychips #explainyourthoughtprocess #what #mathishard #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting
When you think the WOD is over, and coach asks you When you think the WOD is over, and coach asks you to get rid of the bird. It was in there for about 2 hours, and this went on for about 30min. It finally left, after being hit by poker chips and pvc pipes multiple times. Don't worry, the bird obviously didn't mind getting hit. Probably the dumbest bird we've ever had in there, and there have been many. #homingpigeon #gtfo #flylow #followthelight #dodo #Murphrecovery #thanksyall #mideviltimes #somanyfeathers
HAPPY 5TH BIRTHDAY TO US!!! 5 years, I don't even HAPPY 5TH BIRTHDAY TO US!!! 5 years, I don't even know how that happened, but I know I owe it all to the Alepous of past and present. I am darn proud of this place and of all Alepous:) #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #FIVEyears #5
#ganstaGida looks good. Can you wear it better? #ganstaGida looks good. Can you wear it better? More new swag!!! #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting
New shirts! Get 'em while you can. Men's tanks, te New shirts! Get 'em while you can. Men's tanks, tees. Women's tanks. See you here! Thanks, as always, @epgdesigns #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #swag
Winner winner 🏆! Sarah M got the wall, Susan U Winner winner 🏆! Sarah M got the wall, Susan U with the most votes. Don't ask how that happens, just 'trust the goat'. #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #gidalife #gidakelleysdottir #goat
New lights, all the colors. Door open behind the b New lights, all the colors. Door open behind the beach. Sun is shining. Mood is 👌. What a great Feb 10 this is. It's amazing what some warm vitamin D will do for the soul. #bringonsummer #sunshine #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting
Alepous were given certain letters and had to come Alepous were given certain letters and had to come up with a quote for the wall. These are the submissions so far. Start voting, winner gets a prize. #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #imagination #creativity #prizesarelife
Cheers to a HEALTHY and FIT 2022!! Wishing all of Cheers to a HEALTHY and FIT 2022!! Wishing all of our friends and family a truly wonderful year ahead.
Have a fabulous day everyone!! HAPPY THANKSGIVING Have a fabulous day everyone!! HAPPY THANKSGIVING
CROSSFIT ALEPOU HAS MOVED TO THE BEACH Just kiddi CROSSFIT ALEPOU HAS MOVED TO THE BEACH Just kidding, but in my mind we have. It might be winter outside but it is still summer inside. #summercomebackplease #imisssummer #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting
This years winner of the Halloween costume contest This years winner of the Halloween costume contest is... @_gimlet as KFox. Well played, Sarah. #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #Halloween
This is Post 2/2...please look at both and VOTE It This is Post 2/2...please look at both and VOTE It's CONTEST time!!! Vote your favorite costume in the comments. Winner gets a prize!! Leprechaun Chicken Jackie Moon Steve Irwin, his kangaroo and her Joey(who has a Joey) Aladdin Mouse, duh Andy as himself 30 years ago, with his HS letter jacket!! #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #Halloween
This is Post 1/2...please look at both and VOTE It This is Post 1/2...please look at both and VOTE It's CONTEST time!!! Vote your favorite costume in the comments. Winner gets a prize!! Buzz Lightyear She-Ra Minnie Mouse Stitch Sarah as KFOX #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #Halloween
Y'all! Gida is ready for it. Whatever it is, she i Y'all! Gida is ready for it. Whatever it is, she is ready. #GidaKelleysdottir #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting
Get your Alepou gear!!! PRE-ORDER ONLY!! Heather Get your Alepou gear!!! PRE-ORDER ONLY!! Heather forsmest or Heather navy(which may switch to navy, depending in availability and size). Heather grey sweatpants. Order by Nov 3, $45 each Drop me a message, email, text, or fill in the order sheet at the gym. Awesome design by @epgdesigns
Okay, now Gida has more fashion sense than me. Who Okay, now Gida has more fashion sense than me. Who did this?? 🤣🤣🤣🐐🐐🐐 #GidaKelleysdottir says Thank You. #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #gida #gymgoat
Year 4. The Saturday closest to his birthday. It's Year 4. The Saturday closest to his birthday. It's the best way I know how to honor him. Thank you Alepous for joining in, what a great morning. #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #hbdpf
Thank you @cwristwraps We love our new gear. Even Thank you @cwristwraps We love our new gear. Even Gida Kelleysdottir loves them. #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #gidathegoat #sojudgey
There were a lot of good names to choose from. But There were a lot of good names to choose from. But I would like to formally introduce you to our newest member. Winners...Amy, Jedd, Ashley #saturdaymorningendurance #CFA #CFAlepou #BeAnAlepou #fitterisfunner #trainforlife #runningisfunning #finishstrong #aerobiccapacity #AlexandriaVirginia #CrossFit #endurance #breathe #poserunning #crossfitlife #community #thatcrossfitlife #fitness #weightlifting #goatday #Gida #dottir
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