You can be amazing with no talent at all. These are just a few of the things that matter most. Be your best self.
This author has yet to write their bio.Meanwhile lets just say that we are proud kelley contributed a whooping 9 entries.
Entries by kelley
CrossFit Alepou Grand Opening is Saturday June 17!! WOD at 0930, food and drinks after. There will be multiple challenges for you to try to make it on to the Alepou WB! Fun and friends til…3ish. Bring a friend, spread the word.
CrossFit Alepou is officially open, full schedule. Tell all your friends! Interested in trying us out? If you are an experienced CrossFitter, come on in–$20 Drop In. If you are new to CrossFit, every 1st and 3rd Thursday is free trial day–or email [email protected] for more info.
I am guessing that the first official day at CrossFit Alepou will be Memorial Day. It might be sooner, I will keep everyone updated. Memorial Day hours will be 0800 & 0930 ONLY so we can all enjoy the day after a good sweat with ‘Murph’. Full schedule following Memorial Day.
Should be just a couple more weeks before we open our doors for real. Full schedule on Day 1!! Stay tuned…
I hope to know more in a week or so. I will let you know as soon as I hear anything about an opening date. I am all set, just waiting on permits form the city.
Hi all! I wanted to let you know that I am still in a holding pattern, but I will update you as I hear anything. Also, one of the first items on the docket will be a self defense class. I am working on details, and I will update as I know them. Cross your […]
I will update you all on an opening date as soon as I have one. Start spreading the word if you know anyone interested in starting CF or joining CFAlepou! Have them email me ([email protected])! See you all soon!
Just a little test…
Here at CrossFit Alepou, which is Greek for fox, we train traditional CrossFit. Gymnastic movements, Pushing, Pulling, Squatting, Cardio (running, rowing, biking) Pressing, Body weight movements, lots of core work...
Keep in mind, your coach has a secret love for endurance.
Follow Us on Instagram Feed
Monday – Friday:
(no 1830 on Fridays)
Each Class is 1 Hour
Each Class is 1 Hour
Saturday Morning Endurance:
This is usually off premise, please email or check the FB page if you are interested.
The ergs, the Assault Bikes, and the Trueform are available throughout the day during class times. Other hours are also available upon request. $20/Drop In–Free for members (Classes have priority over equipment)
Free Trial every 1st & 3rd Thursday. Come on in to try us out–please arrive 5-10min early to meet the coach and fill out a waiver.